L.A.W. Fitness hosts adult field day

PINE BELT, Miss. (WDAM) – L.A.W. Fitness hosted its second annual adult field day Saturday. The event in Oak Grove encouraged adults to be their

Fort 4 Fitness Spring Cycle returns

FORT WAYNE, Ind. (WANE)- Grab your bikes and get ready to hit the streets. Next weekend is the Fort 4 Fitness Spring Cycle. Satin Lemon

Fitness Friday: Get moving on the go

The right mindset plays a big role when it comes to physical fitness. Studio Manager at Life Time Athletic Tampa, Lauren Kish, joined Gayle Guyardo,