GRIT Fitness founder Brit Wold hasn’t always loved working out. Growing up as a chubby kid, Wold remembers asking for a doctor’s note to skip

The powerful predictive nature of cardiorespiratory fitness speaks to the need to more often measure it—and maintain it.

If you’re looking for a way to kickstart your wellness, we have a great option for you. Hill Country Indoor Sports & Fitness is having

Fitness segment with our fitness expert Teddy Savage from Planet Fitness. He joins us as we are getting ready for spring with tips on how

Fitness is a long old journey, and often turns into a lifelong companion instead of a three-week-long fad. The best way to keep on top

It can be difficult to change your diet if you don’t know where to start, Life Time Fitness personal trainer shares tips.

Paul Olima, athlete and Coach on BBC Three’s Go Hard Or Go Home, speaks to Adele Nicoll and Nile Wilson about some of the biggest

Although jobs in the UK’s naval force are becoming less physical, all sailors have to be fit enough to deal with emergency situations.