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Want to be faster, stronger, more agile and explosive—and stay at the cutting edge of scientific thinking? Here’s how.

Republic of Ireland skipper Seamus Coleman will be given until the last minute to prove his fitness ahead of Monday night’s. The 34-year-old Everton defender

SuperSets is slated to open April 1, 2023 at South Mall, 3300 Lehigh St. It’ll be the third location for the fitness center with other

Namrata Purohit’s name is an instant recall if you follow the fitness routines of cekebrities such as Kareena Kapoor, Sara Ali Khan, Janhvi Kapoor and

TL;DR: A lifetime subscription to the Jillian Michaels fitness app is on sale for £164.71, saving you 55% on list price. As much as it’d

These apps can help you start doing cardio, get into yoga, count your calories, or turn yourself into a Thor-lookalike.

Owen Farrell will be a fitness doubt for Saracens’ Champions Cup last-16 clash with Ospreys next weekend. The England captain suffered a recurrence of the

After teaching for 25 years and being gifted with a skydive by her husband when she was 39, she founded Sports Adventure, helping people integrate

Including the sneakers she says offer great “stability.” Between touring, filming workouts for fitness app Fit52, being a mom, and staying on top of her